Course description

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By following this package, we will train in a combination of sports and nutrition, for a period ranging from 6 to 12 weeks.
We will have a particular focus on the whole body and we will follow complete body training and cardio fitness sessions.
Of course, we will also pay close attention to the food plan to accompany and simplify your journey towards the physique you desire.

Muscles involved

• Food plan
• Total body
• Cardio

Durata

• 6 to 12 weeks